dpennel's Journal, 06 October 2015

178.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3062 kcal

Fat: 88.51g | Prot: 105.75g | Carb: 391.22g.   Breakfast: Milk (Nonfat), General Mills Honey Nut Cheerios Medley Crunch, Quaker Life Cereal - Cinnamon. Lunch: Pistachio Nuts, Fiber One 90 Calorie Lemon Bar, Chobani Nonfat Pear Greek Yogurt, Sahale Snacks Berry Macaroon Almond Mix, Peanut Butter, Radishes, Grape Tomatoes, Celery, V8 +Energy Original 100% Vegetable Juice, Nature Valley Protein Crunchy Granola Oats 'N Honey, Bananas, Coffee. Dinner: Sonic Pumpkin Pie Shake (Regular), V8 V-Fusion Energy Diet Cranberry Raspberry, Portillo's Grilled Chicken Sandwich, Portillo's Chopped Salad. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, V8 V-Fusion Energy Pomegranate Blueberry, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Coffee, Odwalla Protein Bar - Chocolate Peanut Butter. more...

2798 kcal

Activities & Exercise: Sitting - 6 hours and 45 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 20 minutes, Driving - 1 hour, Standing - 1 hour, Sleeping - 6 hours and 25 minutes, Resting - 20 minutes, Housework - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...