sliverhides's Journal, 06 October 2015

171.2 lb Lost so far: 14.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 56.90g | Prot: 65.63g | Carb: 62.87g.   Breakfast: Coffee with Cream and Sugar. Lunch: Beef Stroganoff with Noodles. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Domino's Pizza 16" Thin Crust Pepperoni Feast Pizza. more...

3082 kcal

Activities & Exercise: Watching TV/Computer - 14 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...