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sharastan
Journal
12 Sep 11
sharastan's Journal, 12 September 2011
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Weigh In record (no journal entry) for 12 September 2011
253.4 lb
Lost so far:
26.6 lb
.
Still to go:
83.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2011:
501 kcal
Fat: 6.01g | Prot: 53.95g | Carb: 68.90g.
Lunch:
Cucumber (with Peel), Apples, Chunk Light Tuna.
Dinner:
Fresh Green Beans, Onions, Chicken Breast, Strawberries.
more...
2800 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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