Weigh In record (no journal entry) for 12 September 2011
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1381 kcal
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Fat: 40.16g | Prot: 72.28g | Carb: 193.13g.
Breakfast: Oatmeal, starbucks frappucino light. Lunch: Turkey Breast Meat, Corn, Chicken Noodle Soup. Dinner: Milk Chocolate Coated Raisins, Premium All Natural Chicken Burgers, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper. more...
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losing 7.0 lb a week
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