Weigh In record (no journal entry) for 12 September 2011
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184.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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2224 kcal
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Fat: 75.66g | Prot: 96.88g | Carb: 252.80g.
Breakfast: French Vanilla Coffee Creamer (Coffee-Mate), Coffee, Dried Prune, Quick Cook Steel Cut Oats (Trader Joe's), Organic Grade B Maple Syrup. Lunch: Turkey brest, Flatbread Multi-Grain with Flax. Dinner: yellow rice, broccoli, Pork Loin (Tenderloin), Mixed Salad Greens, Vodka, Extra Virgin Olive Oil, Healthy 8 chopped veggie mix, Crumbled Feta Cheese Traditional, Light Ranch Dressing. Snacks/Other: Banana Split Ice Cream Sandwiches, Dark Chocolate Pomegranate, Newtons Fruit Thins (Nabisco), Cocoa Roast Almonds. more...
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2311 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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