Weigh In record (no journal entry) for 06 October 2015
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207.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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2312 kcal
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Fat: 107.52g | Prot: 86.23g | Carb: 206.27g.
Breakfast: Cinnamon Tea, Butter, Butter, White Bread, White Bread, Vienna Sausage (Canned), Vienna Sausage (Canned), Fried Egg, Fried Egg, Fried Egg, Fried Egg, Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Tomato Soup (Canned, Condensed), Porridge, Beef Steak, Porridge, Porridge. Snacks/Other: Jameson Irish Whiskey, Jameson Irish Whiskey, Jameson Irish Whiskey, Crisps, Crisps. more...
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2900 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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