Weigh In record (no journal entry) for 06 October 2015
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260.5 lb
Lost so far: 11.3 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1124 kcal
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Fat: 33.27g | Prot: 62.70g | Carb: 146.05g.
Breakfast: Chicken Breast (Skin Not Eaten), Eggo Blueberry Waffles. Lunch: Lean Cuisine Culinary Collection Wood Fire Style BBQ Recipe Chicken Pizza. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Chicken Meat and Skin (Roasting). Snacks/Other: Grapes. more...
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gaining 0.7 lb a week
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