Weigh In record (no journal entry) for 06 October 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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1573 kcal
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Fat: 31.81g | Prot: 52.61g | Carb: 240.65g.
Breakfast: Great Value Raisins, Silk Pure Almond Milk - Original, Kroger Old Fashioned Oatmeal, Domino Sugar Light Brown Sugar. Lunch: Apples, Peanut Butter, imperial vegtable oil spread, tomato, multigrain bread. Dinner: Great Value Raisins. Snacks/Other: becel light, popcorn, Thousand Island Salad Dressing, Mixed Salad Greens, Texas Roadhouse Pulled Pork Sandwich. more...
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2529 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 5 hours, Standing - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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