Weigh In record (no journal entry) for 06 October 2015
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351.0 lb
Lost so far: 24.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1477 kcal
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Fat: 82.41g | Prot: 40.30g | Carb: 149.65g.
Lunch: Checkers French Fries (Medium), Checkers Spicy Chicken Sandwich. Dinner: Ketchup, Green String Beans, Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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gaining 0.2 lb a week
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