Weigh In record (no journal entry) for 06 October 2015
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196.7 lb
Lost so far: 17.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1156 kcal
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Fat: 64.81g | Prot: 129.79g | Carb: 6.17g.
Breakfast: Polenguinho Polenguinho Tradicional. Lunch: Filé de Frango Grelhado, Picanha Suina, Ovo de Codorna, Rúcula, Alface. Dinner: Bife de Carne de Vaca, Scala Queijo Prato, Seara Texas Burger. more...
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losing 7.7 lb a week
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sorveteiro's weight history
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