Weigh In record (no journal entry) for 06 October 2015
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199.4 lb
Lost so far: 36.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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164 kcal
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Fat: 7.30g | Prot: 15.28g | Carb: 7.09g.
Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Coffee, Silk Silk Pure Coconut, Land O'Lakes Heavy Whipping Cream. more...
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gaining 12.6 lb a week
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