Weigh In record (no journal entry) for 06 October 2015
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129.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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524 kcal
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Fat: 38.14g | Prot: 24.73g | Carb: 23.05g.
Breakfast: Ralphs Carbmaster Strawberry Pomegranate Yogurt. Lunch: Kar's Sunflower Kernels (Package), Girard's Greek Feta Vinaigrette, Kroger Deli Thin Sliced Pepperoni, Vitaminwater Zero, Trader Joe's Mini Pearl Grape Tomatoes, Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Reese's Peanut Butter Cup. more...
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gaining 7.0 lb a week
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