Weigh In record (no journal entry) for 12 September 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1929 kcal
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Fat: 57.29g | Prot: 179.45g | Carb: 172.55g.
Breakfast: Chocolate Milk, Pineapple Chunk Tropical Gold, 1% Cottage Cheese. Lunch: Classic Tuna Salad Kit, Monterey Jack Cheese, Corned Beef, Greek Yogourt 0%. Dinner: Calorie Wise Miracle Whip, Flaked Light Tuna in Water, Cheez Whiz, Cauliflower (Frozen), Chicken Breast. more...
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losing 2.8 lb a week
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