Weigh In record (no journal entry) for 06 October 2015
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179.6 lb
Lost so far: 72.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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1458 kcal
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Fat: 39.12g | Prot: 110.30g | Carb: 12.70g.
Breakfast: Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil, Toll House Cocoa. Lunch: Rockstar Inc Sugar Free Energy Drink, Guy's Guy's Award Winning Sugar Free BBQ Sauce, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Fresh Express Sweet Butter, Publix Boneless Skinless Chicken Thigh. Dinner: Spinach, Red Table Wine, Salmon. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2384 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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