mclairek's Journal, 12 September 2011

130.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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162 kcal

Fat: 0.89g | Prot: 4.79g | Carb: 38.72g.   Lunch: Plums. Dinner: Onions, Celery, Carrots , Savoy Cabbage . more...

1767 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Shopping - 10 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...