Weigh In record (no journal entry) for 06 October 2015
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155.6 lb
Lost so far: 5.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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933 kcal
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Fat: 28.45g | Prot: 97.54g | Carb: 72.99g.
Breakfast: Hacendado Leche Desnatada, Bizcocho Jugoso Dukan.. Lunch: Vive Soy Bebida de Avena, Brócoli, Pescanova Filetes de Merluza sin Piel. Dinner: Croquetas de Jamón, Vitalinea Cremoso Natural Edulcorado, Siken Crema de Champiñones. Snacks/Other: Activia Yogur de Melocotón 0%, Incarlopsa Jamón Serrano de Hembra, Hacendado Salchichón Iberico, Central Lechera Asturiana Leche Desnatada. more...
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gaining 4.6 lb a week
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