Weigh In record (no journal entry) for 06 October 2015
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143.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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2315 kcal
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Fat: 80.98g | Prot: 76.99g | Carb: 305.92g.
Breakfast: Sainsbury's Skimmed-Milk, Morrisons NuMe Fat Free Yogurt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Wagamama Gyoza. Dinner: Ainsley Harriott Italian Style Minestrone Cup Soup, Kraft Breakfast biscuits Belvita, Heinz BBQ Sauce, Morrisons NuMe Fat Free Yogurt, Tomatoes, Asda Silverskin Pickled Onions, sainsburys basics cooked ham, Tesco Braeburn Apple, DS Rice Cakes. Snacks/Other: Paxo Sage and Onion Stuffing, Chicken Breast Meat, Tesco Pork Pie, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Tesco Braeburn Apple. more...
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steady weight
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