Weigh In record (no journal entry) for 06 October 2015
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205.3 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 October 2015:
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1361 kcal
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Fat: 112.40g | Prot: 71.35g | Carb: 21.67g.
Breakfast: Cheddar Cheese, Ranch Salad Dressing, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Clover Full Cream Fresh Milk, Butter, Coconut Oil. Lunch: Clover Full Cream Fresh Milk, Cheddar Cheese, Cooked Cauliflower (from Fresh), SPAR Smoked Viennas with Cheese. Dinner: Pink Salmon (Drained Solids, Canned), Lettuce, Clover Feta Plain, Clover Full Cream Fresh Milk, Extra Virgin Olive Oil, Stuffed Green Olives. more...
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gaining 1.5 lb a week
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