Weigh In record (no journal entry) for 12 September 2011
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107.1 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1318 kcal
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Fat: 48.94g | Prot: 47.92g | Carb: 170.88g.
Breakfast: Rich Tea Biscuits, 1Pt Skimmed Milk, Yoghurt Breaks - Forest Fruit (Go Ahead). Lunch: Fruit Candy, Rich Tea Biscuits, Special K Fruit & Nut, Pouring Yogurt. Dinner: Tea with Milk & Sugar, Dry Aged Rib Eye Steak, Cucumber (with Peel). Snacks/Other: Cane Sugar, Granulated, Fairtrade Organic, Tong Yuen (Sesame). more...
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1850 kcal
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Activities & Exercise:
Housework - 20 minutes, Conditioning exercise (health club) - 35 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours and 55 minutes, Standing - 2 hours and 30 minutes. more...
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gaining 4.6 lb a week
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