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1lb
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1807 kcal
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Fat: 74.07g | Prot: 106.66g | Carb: 195.21g.
Breakfast: Watermelon, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, 100% Whole Wheat Bread Light, 100% Whole Wheat Hamburger Buns, Grape Tomatoes, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), American Cheese, Sliced Ham (Extra Lean), Mayonnaise. Dinner: Plain Baked Potato, Olive Oil, Pumpernickel Rolls, Cheddar or American Cheese (Reduced Fat, Pasteurized), Chicken Breast. Snacks/Other: Cranberry-Apple Juice (Bottled), 100% Whole Wheat Bread Light, Move Over Butter, Chex Mix Sweet'n Salty Trail Mix, Diet Soda, Fudgsicle No Sugar Added Fudge Bars. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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