Jeromesc's Journal, 11 September 2011

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Weigh In record (no journal entry) for 11 September 2011

252.0 lb Lost so far: 20.0 lb. Still to go: 72.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2011:

1738 kcal

Fat: 28.15g | Prot: 58.16g | Carb: 187.48g. Lunch: California Chicken Salad. Dinner: chocolate cake, Focaccia, Fettuccine Alfredo, Whole Wheat Penne. more...

3037 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 4 hours. more...

losing 2.3 lb a week

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Jeromesc's Journal, 11 September 2011

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