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Went to 1 hour exercise (stretching, hand weights, light cardio, balance). Seniors and at the end I was sweating and tired, gave me so much energy in the evening went for 15 min. walk. Sure I will feel it tomorrow. Stay positive and smile.
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292.5 lb
Lost so far: 50.5 lb.
Still to go: 142.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1245 kcal
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Fat: 48.80g | Prot: 123.50g | Carb: 90.19g.
Breakfast: Jennie-O Lean Turkey Breakfast Sausage Links, Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Premier Nutrition High Protein Shake - Chocolate, Jennie-O Lean Turkey Breakfast Sausage Links. Lunch: Cuties Clementines, Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Kraft Miracle Whip Light Dressing, Cucumber (with Peel), StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Flatout Healthy Grain Honey Wheat Flatbread. Dinner: Mushrooms, McDonald's Unsweetened Iced Tea (Large), Kraft Light Thousand Island Reduced Fat Dressing, Great Value Imitation Bacon Bits, McDonald's Side Salad, Wal-Mart Ribeye Steak Thin. Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, McDonald's Apple Slices, McDonald's Canadian Style Bacon, McDonald's Round Egg. more...
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losing 1.8 lb a week
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