Weigh In record (no journal entry) for 05 October 2015
|
189.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2015:
|
1784 kcal
|
Fat: 63.30g | Prot: 141.68g | Carb: 172.81g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Hershey's Cocoa Special Dark, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Chia Seeds, Irish Style Steel Cut Oats, Whole Ground Flaxseed Meal. Lunch: Onions, Bell Peppers, Trader Joe's All Natural Chicken. Dinner: Trader Joe's Barbecue Cut Fresh Salmon Fillets, Tom Douglas Rub with Love Rub with Love Salmon Rub, Trader Joe's Organic Quinoa, Kale. Snacks/Other: Horizon Organic Lowfat Chocolate Milk, Trader Joe's Clover Honey. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlywoj's weight history
|