Weigh In record (no journal entry) for 30 September 2015
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187.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1394 kcal
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Fat: 42.23g | Prot: 119.29g | Carb: 149.08g.
Breakfast: Sun Warrior Warrior Blend Raw Vegan Protein Natural, Silk Pure Almond Milk - Unsweetened Original, Hershey's Cocoa Special Dark, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Raw Unsalted Creamy Almond Butter, Trader Joe's Chia Seeds, Irish Style Steel Cut Oats, Whole Ground Flaxseed Meal. Lunch: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Frozen Raspberries, Trader Joe's Fresh Frozen Blueberries, Lifeway Foods Lowfat Blueberry Kefir, Bananas. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Broccoli, Trader Joe's Organic Sweet Potatoes. more...
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gaining 0.4 lb a week
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