Nicky111's Journal, 12 September 2011

just back from 5 days bush break with 7 meals a day incl cake and tea..

147.0 lb Lost so far: 35.1 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 55.09g | Prot: 79.89g | Carb: 166.74g.   Breakfast: Cappuccino, Oatmeal, Wheat Germ, Flaxseed Seeds, Low Fat Milk, Water. Lunch: Wafer Thin Smoked Chicken, Sweet Chilli Sauce, Hummus, Avocados, Whole Wheat Wraps, Tomatoes, Lettuce. Dinner: Couscous (Cooked), Broccoli, Onions, Boneless Skinless Chicken Breast, Cauliflower, Mushrooms, Olive Oil, Water. Snacks/Other: Low GI Turkish Delight, Honey, Herbal Tea, Light Mayonnaise, Boiled Egg, Brown Rice Cakes, Peanut Butter, Apples, Water. more...

1821 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...