Weigh In record (no journal entry) for 28 November 2009
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321.0 lb
Lost so far: 13.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2009:
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1955 kcal
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Fat: 73.72g | Prot: 100.29g | Carb: 235.02g.
Breakfast: Multigrain Bread, Egg (Whole). Lunch: 6" Double Ham. Dinner: Custard or Cream Filled Eclair, white potatoes, pork roast. Snacks/Other: Mixed Nuts, Fat Free Chocolate Vanilla Swirl Pudding Snack, Edamame, Bananas, Apples. more...
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gaining 2.8 lb a week
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