Weigh In record (no journal entry) for 05 October 2015
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180.6 lb
Lost so far: 17.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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964 kcal
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Fat: 70.13g | Prot: 67.00g | Carb: 17.43g.
Breakfast: Piá Nata, Café Brasileiro Café. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Queijo Muenster, Manteiga (com Sal), Ovo, Azeite de Oliva Extra-Virgem, Alface. more...
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2210 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 120.4 lb a week
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