Weigh In record (no journal entry) for 11 September 2011
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331.0 lb
Lost so far: 80.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1732 kcal
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Fat: 67.37g | Prot: 237.25g | Carb: 33.07g.
Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Creamy Ranch Dressing, Romaine Lettuce, Chicken Wing, Chicken Drumstick, Chicken Breast (Skin Not Eaten). Dinner: carb cutter tortilla, Chicken or Turkey Salad. more...
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losing 1.3 lb a week
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