Weigh In record (no journal entry) for 05 October 2015
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244.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1332 kcal
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Fat: 39.79g | Prot: 62.33g | Carb: 183.52g.
Breakfast: ShopRite 2% Reduced Fat Milk, Clover Valley Crispy Rice Cereal, Bananas. Lunch: Cilantro lime chicken slow cooker, White Rice. Dinner: Sour Cream, Great Value Sharp Cheddar Cheese, Sara Lee Classic Dinner Rolls, Best Chili. Snacks/Other: AriZona Beverage Iced Tea with Lemon Flavor, Edible Arrangements Chocolate Dipped Apple Wedge, Excellent Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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3432 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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cork12345's weight history
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