Weigh In record (no journal entry) for 05 October 2015
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161.4 lb
Lost so far: 38.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1660 kcal
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Fat: 67.25g | Prot: 76.00g | Carb: 185.00g.
Breakfast: Dunkin' Donuts French Cruller, Dunkin' Donuts Pumpkin Spice Latte (Medium). Lunch: Wendy's French Fries (Value), Wendy's Jr. Cheeseburger, Wendy's Jr. Cheeseburger. Snacks/Other: Odwalla Protein Monster - Strawberry (Bottle). more...
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losing 1.4 lb a week
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