Weigh In record (no journal entry) for 05 October 2015
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148.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1658 kcal
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Fat: 51.17g | Prot: 101.56g | Carb: 197.93g.
Breakfast: Coffee with Cream and Sugar, Corn Muffins. Lunch: Turkey Breast Meat, Green String Beans, Cooked Carrots. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Amplified Wheybolic Extreme 60 - Vanilla, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Dannon Greek Yogurt - Strawberry. more...
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2186 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 1 hour and 1 minute, Squats (Legs) - 15 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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