Weigh In record (no journal entry) for 05 October 2015
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156.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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2287 kcal
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Fat: 52.70g | Prot: 177.44g | Carb: 293.32g.
Breakfast: MyProtein Impact Whey Protein, Hacendado Yogur Natural, Brüggen Copos de Avena, Hacendado Mermelada de Fresa Light. Lunch: Repollo Verde, Pimientos, Hacendado Queso Fresco Batido Desnatado 0%, Biospirit Bulgur. Dinner: MyProtein Caseína Micelar, Hacendado Judía Verde Redonda, Lijjat Papas Cumin, MyProtein Impact Whey Protein, Zanahoria. Snacks/Other: Cuétara Galletas Campurrianas, La Vaca que ríe Quesitos Light, Manzana, Milka Triolade. more...
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losing 20.1 lb a week
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