Weigh In record (no journal entry) for 04 October 2015
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159.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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2163 kcal
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Fat: 47.19g | Prot: 190.07g | Carb: 255.36g.
Breakfast: Hacendado Mermelada de Fresa Light, Brüggen Copos de Avena, Hacendado Yogur Natural. Lunch: Biospirit Bulgur, MyProtein Impact Whey Protein, Zanahoria, Calabacín, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Hacendado Judía Verde Redonda, Zanahoria, Lijjat Papas Cumin, MyProtein Impact Whey Protein, MyProtein Milk protein smooth. Snacks/Other: MyProtein Impact Whey Protein, Milka Triolade. more...
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gaining 23.1 lb a week
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