ecgal25's Journal, 28 November 2009

Weigh In record (no journal entry) for 28 November 2009
217.0 lb Lost so far: 1.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2009:
2940 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet ecgal25's own diet   losing 0.9 lb a week

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