jcsiruno's Journal, 05 October 2015

Body fat lbs 59.4
Body fat % 29.4
Bone mass % 8.1
Body H2O % 51.7
BMI. 30.6
202.5 lb Lost so far: 0 lb.    Still to go: 202.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2015:
1134 kcal Fat: 49.06g | Prot: 82.27g | Carb: 85.20g.   Breakfast: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Starbucks Caffe Latte with Soy (Venti). Lunch: Coffee, Chicken Breast, Dinner Rolls. more...
gaining 2.5 lb a week

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