Weigh In record (no journal entry) for 05 October 2015
|
138.6 lb
Lost so far: 11.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2015:
|
276 kcal
|
Fat: 14.69g | Prot: 10.33g | Carb: 27.70g.
Breakfast: Peanut Butter, Orange, Plain Pancakes, Pork Sausage (Cooked). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TRolfe's weight history
|