barrybrown's Journal, 05 October 2015

Weigh In record (no journal entry) for 05 October 2015
223.6 lb Lost so far: 0 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2015:
732 kcal Fat: 33.05g | Prot: 30.28g | Carb: 73.09g.   Breakfast: Market Pantry Half & Half, Coffee, Starbucks Slow-Roasted Ham & Swiss Breakfast Sandwich, Starbucks Vanilla Latte (Tall). more...
2551 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet barrybrown's own diet   gaining 0.2 lb a week



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