Weigh In record (no journal entry) for 05 October 2015
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289.2 lb
Lost so far: 31.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1200 kcal
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Fat: 35.48g | Prot: 106.12g | Carb: 110.07g.
Breakfast: Apples, old trapper old fashioned beef stick. Lunch: Budding Honey Turkey, YoCrunch Cookies N' Cream Yogurt With Oreos, Apples. Dinner: Egg Roll with Beef and/or Pork, Frog Legs, Pick Up Stix Cream Cheese Wontons, Applebee's Grilled Shrimp, Baked or Broiled Flounder. more...
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losing 2.8 lb a week
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