sliverhides's Journal, 05 October 2015

171.4 lb Lost so far: 14.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 78.19g | Prot: 61.72g | Carb: 146.78g.   Breakfast: Coffee with Cream and Sugar. Lunch: Domino's Pizza 16" Thin Crust Pepperoni Feast Pizza. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Upside Down Cake (All Fruits). more...

3086 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 14 hours, Resting - 1 hour, Sleeping - 8 hours. more...