Weigh In record (no journal entry) for 05 October 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1564 kcal
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Fat: 65.45g | Prot: 70.03g | Carb: 171.09g.
Breakfast: Cereal, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Low GI Seeded Brown Loaf, Chicken Polony, Herbal Tea (Other Than Chamomile, Brewed), Cheddar Cheese. Dinner: Stir Fried Vegetables, Noodles, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Shoulder Pork Roast, Greek Salad, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh). Snacks/Other: Ginger Biscuits, Coconut Covered Milk Chocolate Bar, Pralines, Biltong. more...
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steady weight
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