Weigh In record (no journal entry) for 05 October 2015
|
115.2 lb
Lost so far: 9.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2015:
|
728 kcal
|
Fat: 28.40g | Prot: 29.55g | Carb: 95.86g.
Breakfast: Egg, Toasted Fiber Added White Bread, Coffee with Milk. Lunch: Chicken or Turkey Salad, Granny Smith Apples. Snacks/Other: Mr. Christie's Mini Chips Ahoy!, Coffee with Milk, Coffee with Milk, Bananas. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mokadancer's weight history
|