kendrayk's Journal, 05 October 2015

Expected rebound after the larger than usual drop

220.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 93.68g | Prot: 68.62g | Carb: 223.18g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Tea (Brewed), Essential Everyday Oats & Honey with Raisins & Almonds. Lunch: Hunt's Chocolate Pudding Snack Pack, Clif Bar Builder's Bar - Peanut Butter. Dinner: Nabisco Triscuit Brown Rice Baked with Sweet Potato, Brownie, Frigo Natural String Cheese Part Skim. Snacks/Other: Great Value Dry Roasted Peanuts, Trader Joe's Movie Theater Popcorn. more...

2769 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...