Weigh In record (no journal entry) for 05 October 2015
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181.4 lb
Lost so far: 25.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1750 kcal
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Fat: 45.84g | Prot: 174.59g | Carb: 157.55g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Deep Samosa, Idli. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Ashoka Bhindi Masala, Chicken Curry, Chapati, Tesco Crumbled Ham. Snacks/Other: Blueberries, Plain Yogurt (Lowfat), Optimum Nutrition Gold Standard 100% Whey - Coffee, Bananas. more...
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losing 2.0 lb a week
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