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Completely gave up on diet for the last couple of weeks due to work stresses. Very happy the damage wasn't any greater than it was. Back on it today with a vengeance. Come on 9st something!
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 October 2015:
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1503 kcal
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Fat: 102.21g | Prot: 126.36g | Carb: 12.28g.
Breakfast: Butter, Egg, Tesco Chestnut Mushrooms, Tesco Smoked Bacon Streaky Rashers. Lunch: Peperami Original Peperami, Mayonnaise, Tesco Red Pepper, Co-Op Mackerel Fillets in Brine, Tesco Spinach. Dinner: Courgette, Sainsbury's Mange Tout, Chicken Meat and Skin (Roasted, Cooked). Snacks/Other: Dr Pepper Dr Pepper Zero. more...
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1874 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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