monakelly's Journal, 11 September 2011

190.0 lb Lost so far: 80.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 36.28g | Prot: 56.10g | Carb: 192.07g.   Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Banana, GOLEAN Crunchy! Bars - Chocolate Almond. Dinner: Tostitos Artisan Recipes Roasted Garlic & Black Bean, Light Sour Cream Daisy, Reduced Fat 2% Milk Mexican 4 Cheese Blend, Turkey Chili with Red Beans. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Fruit Bars - Pineapple, Kellogg's Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...