hoosier1271's Journal, 05 October 2015

243.0 lb Lost so far: 9.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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788 kcal

Fat: 36.80g | Prot: 26.12g | Carb: 87.72g.   Breakfast: 2% Fat Milk, Cup of Quaker Oatmeal with Brown Sugar & Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing, Dark Chocolate Caramels. Snacks/Other: Baked Naturals Pretzel Thins. more...

3715 kcal

Activities & Exercise: Exercise machine (moderate) - 42 minutes, Sleeping - 8 hours, Resting - 7 hours and 18 minutes, Desk Work - 8 hours. more...