Weigh In record (no journal entry) for 28 November 2009
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126.5 lb
Lost so far: 127.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2009:
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941 kcal
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Fat: 17.24g | Prot: 59.40g | Carb: 140.64g.
Breakfast: Whole Wheat Bread, Egg White, Onions. Lunch: Turkey Dark Meat. Dinner: Oranges, Apples, Brie Cheese, Steamed Vegetables, Shrimp. Snacks/Other: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, apple, Kim's Magic Pop. more...
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1657 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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shelynne's weight history
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