Weigh In record (no journal entry) for 05 October 2015
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153.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1649 kcal
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Fat: 35.25g | Prot: 132.34g | Carb: 213.73g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Fresh Gourmet Garlic Ginger Wonton Strips, Equality Fresh Spinach, Safeway Dark Red Kidney Beans, Lucerne lucerne greek fat free yort, Great Value Frozen Blueberries. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Strawberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quest Vanilla Almond Crunch. more...
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gaining 12.6 lb a week
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