Weigh In record (no journal entry) for 11 September 2011
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249.5 lb
Lost so far: 4.5 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1209 kcal
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Fat: 34.28g | Prot: 41.16g | Carb: 184.49g.
Lunch: Hash Browns, Canadian Veggie Bacon, 2% Milk, Cinnamon, Vanilla Extract, Invisibles Bread, 1 Large. Dinner: 6" Veggie Delite - 9-Grain, Mozzarella, Lettuce, Tomato, Cucumber, Pickles, Mayo. Snacks/Other: Strawberry Kiwi Singles, 100% Pure Coconut Water, Golden Delicious Apples, Red Delicious Apples, Apple Juice. more...
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3167 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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