Weigh In record (no journal entry) for 05 October 2015
|
181.6 lb
Lost so far: 70.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2015:
|
1502 kcal
|
Fat: 58.88g | Prot: 121.15g | Carb: 12.94g.
Breakfast: Toll House Cocoa, Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Guy's Guy's Award Winning Sugar Free BBQ Sauce, Tomatoes, Avocados, Publix Boneless Skinless Chicken Thigh, Fresh Express Sweet Butter, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Dinner: Kerrygold Dubliner Irish Cheese, Salmon, trader joes Coconut Milk unsweetened. Snacks/Other: Lemon, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChihuahuaTN's weight history
|